Private & Small Group Instruction

Private yoga instruction at GLOW Yoga in Eastham, MA Small yoga group instruction at GLOW Yoga in Eastham, MA Private yoga sessions at GLOW Yoga in Eastham, MA

Glow offers Private and Small Group Instruction either in-studio, at your home, or a location of your choice i.e. the beach! Enjoy the benefits of a practice tailor made to your specific needs at a time and location that suit your schedule. Small Group Instruction is also a wonderful way to bring family and friends together around momentous occasions such as weddings and family reunions and create memories that will last a lifetime. Contact us for scheduling and pricing.

THREE REASONS A PRIVATE SESSION CAN CHANGE YOUR LIFE

1. BEGINNERS BUILDING A SOLID FOUNDATION IN NO TIME
Every person's body is unique. Private Sessions are an invaluable way to learn how you should approach each pose in order to best suit it to your body. What may take months in a class environment can be accomplished in just hours in a one-on-one setting. We carefully craft each session to your specific needs. You will dramatically improve your alignment and awareness, bringing greater strength, flexibility and well-being to what will now be an educated yoga practice from which you will reap incredible benefits.

2. EXPERIENCED STUDENTS BREAK THROUGH TO THE NEXT LEVEL
Students of all levels reach plateaus where one-on-one instruction can make a life breakthrough. Come see us and we'll get you unstuck and flying! Special sessions can be arranged to focus on sun salutations, core strengthening, inversions or arm balances while still touching on many other aspects that will help you take your practice to the next level. You will leave amazed at how much you learned about your body and your practice and excited to apply all you have learned.

3. HEALING AN INJURY
Centuries before Western medicine started turning to physical therapy, doctors in India used yoga to heal the human body from an astonishing number of ailments. However, yoga can be a double-edged sword for any injury: while one pose may be great for your back, another may not be. Because the human body is so complex, the variance is not just from pose to pose but also from person to person: the pose that may heal his back pain may actually make yours worse. In these sessions, we start by carefully examining the issues arising in your body and practice. We can offer a sequence of poses for you to do in the comfort of your own home to support healing, or we can teach you how to modify poses and sequences you commonly see in open group classes. If ever there is a good reason to seek one-on-one attention – this is it! Learn how to support and speed healing from injury and build strength and body awareness to prevent future injuries!

SUP YOGA

Like yoga? Like paddle boarding? Well, you're in luck! Glow has qualified SUP Yoga Instructors available to take you out on the water for a yoga experience you'll never forget! Don't have a board? Not to worry, we can tell you who has boards available to rent. Be sure to contact us a few days in advance so all the details can be arranged.